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Yoga Mat or padded mat
Blanket for warmth
Small pillow or cushion
Water Bottle
Eye mask (optional)
A brief introduction then an immersive crystal singing bowl sound session to end with closing meditation. Participants rest on yoga mats while the bowls create vibrations through the room.
Comfortable clothing is recommended.
Private and Group sessions are perfect for anyone looking to:
Reduce stress and anxiety
Experience deep relaxation
Disconnect from daily stress
Explore sound healing for the first time
No Experience is required. Just relax and listen to the sounds
Yes. Many people drift into a very relaxed state or fall asleep.
Absolutely. Beginners are welcome
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